Size : 148 x 210 mm (A5 – Horizontal)
Full 4c printing
30 days review sheets
Includes inspiring stories
Includes reusable packaging
This journal is highly recommended for those are experience an anxiety & depression symptoms. In the situation of Flight or Flight mode, ones are unable to understand their feeling which resulted in panic attack. Hence, inspired by such situation, this journal is created to help individual focus on the present moment by writing the fight or flight situation in each column. The purpose is to help individual have a better understanding of themself.