Many studies show that journaling can be an effective way of reducing stress. However,
many do qualm its effectiveness. If you ever asked “How?” here is the answer of how journaling can empower our mind in effective way :
- It helps you recognize your source of problem
Many times, people get worried, or anxious about something that they don’t
understand themselves. By journaling you’ll learn to list everything you do and feel in
this life. And therefore, you’ll be easily finding the source of your stress and anxiety.
You’ll recognize why you become sad, or angry, or disappointed toward certain
situation by keeping a daily journal. Once you found the source of your problem, it
will be easier for you to deal with it.
- It helps you to see the pattern
When you keep a journal of your life, you’ll start to see how people, situation, or
thoughts can affect you in a certain way. And therefore, for every source of your
stress, you’ll find a way better to either stay away from it or to cope it. You’ll be able
to see a better to deal with it.
- It’s an emotion outlet
For a long time, journaling has been a good outlet for your emotions. When you don’t
have anyone or any other way to express your anger or anxiety than journaling is your
best way to be.
- It teaches you gratitude
Despite the negativity you have in life, you should notice that there still more good
things you have to be grateful for. Journaling will also teach you empathy for others
so that you’ll be less aggressive in responding unexpected situation.
The article has shown you that journaling is an effective way to
empowering your mind to reduce stress. So, let’s start journaling, shall we?